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Lead Without Compromise: The Eric Liddell Code for Courage & Conviction
Powered By Men of Consequence
Alex Mont-Ros
April 24, 2025
The Consequential Chronicles: 64th Edition
⚔️ This Week's Highlights
We’re excited to bring you the 64th edition of The Consequential Chronicles! As always, our goal is to provide concise, actionable insights to help you lead with intention and thrive as a man of consequence.
Check out this week’s content below:
Men of Consequence-Past: Eric Liddell
Practical Leadership: Building Trust Through Consistency
Wellness Frontline: Intermittent Fasting for Hormonal Health
Consequential Facts: Did You Know…
Lead Your Business: Strategic Networking for Growth
Resource of The Week and Quote to Ponder
Let’s get into it!
Alex Mont-Ros
Founder-The Consequential Chronicles Newsletter
🏛️ Men of Consequence: Past
Eric Liddell (1902–1945)
Eric Liddell (1902–1945)
Olympian. Missionary. Man of Unshakable Faith.
Eric Liddell’s legacy transcends athleticism. Known as “God’s Athlete,” he demonstrated that conviction can outpace raw talent. In Paris 1924, he shocked the world by declining to run a semifinal on a Sunday—despite years of sprint training—then switched to the 400 m and shattered the world record at 47.6 seconds. After the Games, he answered a higher calling: relocating to China in 1925 to teach science and the Bible, establishing schools in Tianjin, and later sustaining hope as headmaster of an internment camp’s makeshift school in Weihsien. Even in captivity, his compassion shone—he famously gave up his own seat in a liberation convoy so that a pregnant woman could go free. He succumbed to a brain tumor in 1945, weeks before the camp’s liberation. His life
inspired Chariots of Fire and endures as a testament to strength rooted in faith.
🔹 5 Key Facts About Eric Liddell
Trained for Years—Then Refused to Race
Dedicated his life to the 100m but refused to run on the Sabbath, stunning Britain and the global athletic community.Broke Records in an “Unsuitable” Event
Despite favoring short sprints, he won the 400m—an endurance race for which he was not built—and set a world record of 47.6 seconds.Known as “God’s Athlete”
Faith-driven humility and kindness earned him respect far beyond his Olympic achievements.Returned to Serve in China
After Olympic fame, he committed to missionary work—building schools in Tianjin and teaching under constant threat during Japan’s invasion.Beacon of Hope in Captivity
In Weihsien internment camp, he led educational efforts, cared for fellow prisoners, and sacrificed his chance at early freedom for a pregnant woman—dying just weeks before liberation.
Stand firm in your convictions—even when it costs you—and you’ll win battles far beyond the track. True victory blends talent with conviction.
🛠️ Practical Leadership
Building Trust Through Consistency
Trust is the bedrock of every thriving relationship—especially in families and marriages. When your words and actions align predictably over time, you create a sense of security that lets love, respect, and understanding flourish. Consistency isn’t about grand gestures; it’s the steady drip of reliable behavior that says, “You can count on me.”
Top 3 Insights with Context
1️⃣ Show Up Predictably
Reliability is your most powerful asset. Following through on commitments—whether taking out the trash or attending your spouse’s event—reinforces that family is a priority.
Why it matters: Unkept promises create doubt; small letdowns chip away at confidence.
Example: If you agree to family dinner every Tuesday, set a reminder, silence distractions, and be fully present—no phones.
2️⃣ Communicate Transparently
Openness about your schedule, stresses, and goals invites empathy and teamwork.
Why it matters: Secretive or erratic updates trigger insecurity; transparency builds emotional safety.
Example: After a tough day, text: “Big deadline tonight—will be late. Thanks for your patience. Let’s catch up over coffee tomorrow.”
3️⃣ Ritualize Connection
Regular rituals—weekly check‑ins, date nights, or morning coffee—anchor your bond and create lasting memories.
Why it matters: Routines deliver stability when life gets chaotic.
Example: Schedule a 30‑minute Sunday planning session: review the week, share wins and concerns, and affirm your support.
Consistency isn’t charisma; it’s the relentless demonstration of commitment. This week, choose one promise—big or small—and keep it flawlessly. Watch how trust deepens, tension eases, and connection grows. Reliable action is the quiet force that turns good relationships into great ones.
Reliable action is the quiet force that turns good relationships into great ones.
🏋️Wellness Frontline🧠
Intermittent Fasting for Hormonal Health
Intermittent fasting (IF) isn’t about extreme calorie cutting—it’s a strategic eating pattern that can naturally boost testosterone, sharpen insulin sensitivity, and elevate mental focus. By giving your body defined fasting periods, you trigger hormonal shifts—like increased growth hormone and improved cellular repair—that support recovery, lean muscle retention, and sustained energy. Over time, these physiological changes translate into stronger workouts, better mood balance, and an edge in both the boardroom and living room.
Top 4 Tips with Deeper Insights:
1️⃣ Start Slow
Ease your body into fasting by beginning with a 12:12 schedule (12 hours eating window, 12 hours fasting).
Why it works: Your circadian rhythm thrives on consistency. A 12:12 window aligns with natural sleep-wake cycles, reducing hunger pangs and stress hormone spikes.
Next step: After two weeks, extend the fast to 14:10, then eventually 16:8 as your body adapts.
2️⃣ Stay Hydrated
Hydration is key to curbing hunger and supporting metabolic processes during fasting.
Why it works: Fluids like water, black coffee, or herbal tea help flush toxins, maintain electrolyte balance, and keep cortisol levels in check.
Pro tip: Add a pinch of sea salt to your water if you feel lightheaded—this supplies essential minerals without breaking your fast.
3️⃣ Prioritize Protein
When your eating window opens, focus on protein-rich meals to protect muscle and fuel recovery.
Why it works: Fasting increases muscle breakdown if protein intake is insufficient. A high-protein meal stimulates muscle protein synthesis, maximizes hormone response, and supports satiety.
Meal idea: Grilled salmon with steamed broccoli and quinoa or an egg-and-spinach scramble with avocado.
4️⃣ Monitor Sleep
Your fasting schedule should complement, not conflict with, your sleep patterns.
Why it works: Eating too close to bedtime can spike insulin and disrupt growth hormone release—critical for muscle repair and restful sleep.
Action step: Aim for your last meal at least 2–3 hours before lights out. Pair this with a wind-down routine to optimize melatonin production.
Intermittent fasting is a flexible tool—not a hard rule. Listen to your body, adjust your windows as needed, and keep a simple journal of energy levels, mood, and strength metrics. Over time, you’ll identify the fasting rhythm that propels you toward peak performance and holistic well-being.
Disclaimer: The information presented here is for general purposes only and should not be considered medical advice. Always consult with a healthcare professional for personalized guidance.
📊Consequential Facts
Did You Know? Men who get at least 7 hours of sleep per night experience a 31% boost in testosterone levels.
Source: Journal of Clinical Endocrinology & Metabolism
📈Lead Your Business
Strategic Networking for Growth
Your network is your net worth. In today’s interconnected world, who you know can be as crucial as what you know. By cultivating strategic relationships—whether with seasoned mentors, high-potential peers, or complementary service providers—you gain access to new clients, joint ventures, and insider insights that would be difficult to achieve alone. These connections act as force multipliers, leveraging your expertise and expanding your influence. In essence, a robust network transforms individual effort into collective opportunity, accelerating growth and unlocking doors you didn’t even know existed.
Top 3 Tips & Examples:
1️⃣ Map Your Network
List 10 people who can help you grow—clients, mentors, or peers—and schedule 15-minute catch-ups.
Example: Identify a top-performing client and send a calendar invite titled “Coffee & Feedback” to discuss what’s working and where they need support.
Example: Reach out to a respected industry peer with “Quick Exchange” to swap insights on recent market trends.
2️⃣ Offer Value First
Share resources, introductions, or insights before asking for favors.
Example: Send an article or tool recommendation to a potential partner that could solve a challenge they recently mentioned.
Example: Introduce two contacts who could benefit from each other—perhaps a designer and a copywriter looking for collaboration.
3️⃣ Follow Up Consistently
Keep notes on meetings and check in quarterly to sustain relationships.
Example: After a networking call, jot three key points in a “Contacts” doc and set a calendar reminder three months later to send a brief “How have things progressed?” email.
Example: Send a “thinking of you” message or relevant industry update to past mentors each quarter to stay top of mind.
Networking isn’t a one-time event; it’s an ongoing investment. This week, reach out to two people you haven’t spoken to in months—offer value, set a short catch-up, and nurture the connection.
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📚 Resource of the Week and 💬 Quote to Ponder
📖 “Peak: Secrets from the New Science of Expertise” by Anders Ericsson
💬 "Good tactics can save even the worst strategy. Bad tactics will destroy even the best strategy." – George S. Patton
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